The good news is, I can totally help you feel better! And guess what? It's super simple. We take it nice and slow and make small changes over time that create big, big results. The transforming, holy cow, didn't know that I could do that kind of changes. Are you ready? It all starts with food. Because food is medicine!
Is it possible to stay healthy during the holidays? You bet it is! And I’m not taking about dieting, counting calories or constantly weighing yourself on the scale. You can attend holiday parties and enjoy family gatherings without stressing about your health! 60-Day “Stay Healthy During the Holidays” Challenge: Starting in November, we will embrace healthy habits, take all-natural supplements, and support each other in having FUN and staying healthy. This is not a regimented program. This isn’t a weight loss program. We won’t be counting calories or weighing on the scale. We will be laughing, enjoying some time off of work, and staying healthy while doing it. During the 60 days… You will get me as your health coach for 2 months You will enjoy high quality all-natural Plexus supplements for 2 months (a probiotic & anti fungal, an aloe-based multi-vitamin & a plant based omega supplement) You will get my popular e-Book called “GET WELL” You will receive my weekly emails with healthy tips You will have access to healthy recipes You will get encouragement, motivation & accountability from a community of like-minded people You will have the opportunity to actually feel AMAZING when January 1st rolls around Your energy will increase Your immune system will be strong Your gut health will improve You will be less susceptible to colds & flu You will be more productive, focused & motivated You will feel happy, healthy and satisfied The cost of the program is $99.85 per month. Read More
7-Day Pink Drink Challenge Stabilize your blood sugar and reduce inflammation with my 7-Day Plexus Pink Drink Challenge. This easy challenge is for you if you are…. 1. Someone who wants to get healthy 2. Someone who wants to lose weight 3. Someone who needs help getting focused 4. Someone who needs to eat less sugar/carbs 5. Someone who loves to workout 6. Someone who wants better sleep at night 7. Someone who wants to drink more water 8. Someone who needs more energy You will get daily emails from me for 7 days with clean eating tips and motivation. You will also receive my 30-day meal plan (for free). And you will have access to my private Facebook forum. And you will get a 7-day sample of my beloved pink drink, all for just $24.95! Plant based Plexus Slim (“the pink drink”) helps keep blood sugar, cholesterol, and lipids at healthy levels. It stabilizes the body’s systems so that nutrients are better absorbed and it helps regulate hormones. The Pink Drink is super easy to take, just pour the powder into 12-16 oz of water, shake and drink it in the morning. It is sweetened with stevia and made pink by non GMO beet root extract. The main ingredient is chromium, a mineral that most Americans are deficient in. Chromium helps decrease cravings for caffeine and sugar and helps build muscle. Plexus Slim also contains alpha lipoic acid which reduces inflammation. Click HERE for more information! Your Health Read More
You’d be hard-pressed to find a child that doesn’t love cheese, so grilled cheese sandwiches or quesadillas are always a good meal. And an even better meal is when you sneak a vegetable in there. Cheesy Chicken Quesadillas Makes 3 quesadillas (3 folded tortillas) *This recipe can be made dairy-free and gluten-free Ingredients: 3 whole grain tortillas (I used spelt tortillas because they are soft like flour tortillas yet they are a whole grain and a superfood. You can use gluten-free tortillas) 1 cup shredded mozzarella or cheddar cheese or Daiya brand non-dairy shredded mozzarella ½ cup of carrot baby food or 1 serving of Activz carrot powder Directions: Put 1 tortilla in a large skillet and begin to heat on medium. In a bowl, use a fork to mix the shredded cheese with either the baby food or organic veggie powder. As the tortilla is heating, add 1/3 of cheese mixture to the center of the tortilla leaving a 1-inch margin around the edges. Fold tortilla and continue to heat until cheese is melted. Remove from skillet and place on plate. Repeat for 2 more tortillas. Option: Use the same method for creamy grilled cheese sandwiches. Looking for more great recipes that will hide nutritious foods, like beets, sweet potatoes, carrots, kale, spinach and more? Check out my cookbook, How to Get Your Kids to Beg for Veggies: Quick & Easy Hidden Veggie Recipes the Whole Family Will Love. I hope it will inspire you, as Read More