Kim Wilson
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Free Healthy Recipes +
Diet Tips & Tricks That Actually Work

Love. Your. Life. More.

Because when you feel better, you live life more. You show up more. You participate in more. You do more.

The good news is, I can totally help you feel better! And guess what? It's super simple. We take it nice and slow and make small changes over time that create big, big results. The transforming, holy cow, didn't know that I could do that kind of changes. Are you ready? It all starts with food. Because food is medicine!

Recent Blog Posts


30 Days & 30 Ways to Love Your Life

  January 1st right is around the corner and millions of Americans will make one (or many) New Year’s resolutions. According to the Journal of Clinical Psychology, only 8% of Americans keep the resolutions they set at the beginning of the Read More

apple crisp

Healthy Cinnamon Apple Crisp Recipe

  Apples, cinnamon, walnuts…OH MY! Nothing warms me up more than a hot, delicious apple crisp dessert! This healthy recipe includes Omega-3 rich organic raw walnuts and apples full of antioxidants. Organic raw honey is an antibacterial and Read More

pumpkin bread

Healthy Grain Free Cinnamon Pumpkin Bread Recipe

  I love the smell of freshly baked bread, don’t you? Did you know that making your own bread is pretty easy? I encourage you to try it! The majority of breads in the grocery store are processed and full of sugar, flour, yeast and artifici Read More