The good news is, I can totally help you feel better! And guess what? It's super simple. We take it nice and slow and make small changes over time that create big, big results. The transforming, holy cow, didn't know that I could do that kind of changes. Are you ready? It all starts with food. Because food is medicine!
Smoothies are a great way to start your day because they are full of vitamins & minerals that will keep your cells happy and energized throughout the day! My formula for a great smoothie includes dark leafy greens, protein, healthy fat and a litt Read More
Valentine’s Day is all about spending time with the one you love. And after eating these foods that will rev up your libido, this Friday is going to be your best Valentine’s Day ever! When it comes to fruit, Watermelon tops the libido c Read More
Hot, sweaty and in need of electrolytes after a big workout? Skip the sports drink and and opt for a high-octane green juice! This Ultimate Revitalizer Juice contains two workout recovery secret weapons: cucumbers and celery. Cuc Read More