Kim Wilson
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Free Healthy Recipes +
Diet Tips & Tricks That Actually Work

Love. Your. Life. More.

Because when you feel better, you live life more. You show up more. You participate in more. You do more.

The good news is, I can totally help you feel better! And guess what? It's super simple. We take it nice and slow and make small changes over time that create big, big results. The transforming, holy cow, didn't know that I could do that kind of changes. Are you ready? It all starts with food. Because food is medicine!

Recent Blog Posts

pumpkin bread

Healthy Grain Free Cinnamon Pumpkin Bread Recipe

  I love the smell of freshly baked bread, don’t you? Did you know that making your own bread is pretty easy? I encourage you to try it! The majority of breads in the grocery store are processed and full of sugar, flour, yeast and artifici Read More


Living With Loss During the Holidays

  Matthew 5:4  “Blessed are those who mourn, for they will be comforted.”   The holidays aren’t always merry for everyone. Missing a loved one that is no longer here will get stronger during this time of the year. Personally, I know m Read More


Staying Healthy During the Holidays Is Easy!

  Believe me when I tell you, staying healthy during the holidays is easy!  I know what you are thinking but the truth is the Holidays are like any other time of the year. You are surrounded by processed food and sugar, overwhelmed with stress a Read More